Yes, there was a time when meditation and yoga were scorned upon as "hippie" or "new age" fads.

Power Yoga' music by Harvey Summers -iTunes download at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=253789510&s=143441 Power Yoga has developed in many forms both ancient and modern.

Researchers from the Universit de Montral made their discovery by comparing the grey matter thickness of Zen meditators and non-meditators. They found evidence that practicing the centuries-old discipline of Zen can reinforce a central brain region that regulates pain.

Meditation can change your life. I know that is a strong statement to make, but ita s really true.

In the second of a two part series on alternative systems of therapy, we probe the benefits of Pranayam and Meditation on the human mind PHOTO: T SINGARAVELOU BREATHE RIGHT Practicing Nadi Shodhan helps in creating a balance in both the hemispheres of the brain A combination of Surya Namaskar, Nadi Shodhan Pranayam and a ten minute meditation can ...

It's been around for centuries, the art of meditation. It seems classes have popped up on every corner for all things related to the subject, even the local YMCA offers a class for only $10. You can walk into any health food store in the DFW area and pick up flyers, notices, and specials about local groups practicing yoga, meditation, and other ...